Insider's Guide to Weight Training Technique [ePub]

by Stuart McRobert

Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. This guide will teach you how to use perfect exercise technique. Whether you're a hardcore bodybuilder or a fitness trainee, male or female, beginner or very advanced this book is for you. It is the definitive source for everyone who lifts weights. This revised edition of this classic title provides the most thorough, safety-minded, practical, up-to-date, detailed and illustrated book on exercise technique. Over sixty exercises are covered.

Stuart McRobert has over 35 years of training experience, has had over 500 articles published, was the editor of a training magazine for 15 years, and is the author of four other books on exercise and physique transformation: Brawn, Beyond Brawn, Weight-Loss Salvation, and Build Muscle, Lose Fat, Look Great.

11.10.2017

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